HIIT, Functional Movement Screen, Belly Breathing, and other Nonsense: Episode #4
The Engineered Strength Podcast crew tackles some common fitness myths, misconceptions, and even some straight up nonsense.
Topics covered and debunked:
- What most people call HIIT isn't really HIIT at all
- Most clients require movement screens and corrective exercises before starting training
- Strength and Conditioning training is harmful for children
- Are body weight exercise specialists really all that strong?
- Belly breathing and abdominal bracing are of upmost importance for spinal stabilization