#113: Building a Happier & Healthier Life In Under A Year | Jeremy Grater and Zach Tucker
In this episode of A New Way of Living, Dan interviews Jeremy Grater and Zach Tucker about building a happier, healthier life in under a year, mindfulness practices like meditation, breathwork, cold therapy, and yoga, and the importance of maintaining physical, mental, and emotional health.
Zach resides in Albany, NY with his young daughter, and has a deep passion for helping people define and meet their wellness goals. He’s on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for about two decades, and he’s also a certified REBT Mindset Life Coach.
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