Top Longevity Supplements to Take for Anti-Aging

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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adding coconut oil and black pepper help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Remember the time when you got so much going on in life and you were unstoppable? Hope that wasn’t so long ago. They say age is only a number and that is the case if one gets to maintain vigor and zest in life, no matter the age. Sadly, more studies are showing how short the average lifespan of Americans has changed over time. With the constant exposure to stressors from the environment and how man’s lifestyle has changed, it is not surprising at all that there is also an increasing rate of chronic diseases. Imagine how short a time we really lived if we deduct the amount of time spent being sick from our life span. Fortunately, Dr. Jockers found the key to longevity and in this episode, he’s sharing the natural strategies and top supplements to help you achieve it.

“The average American has a 79-year lifespan but only a 63-year health span. This means that the average American spends the last 16 years of their life suffering from chronic disease."

-Dr. David Jockers

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In This Episode:

- 10 indications of poor aging

- Health Span vs Life Span: bridging the gap between normal aging today and optimal longevity

- Recognize the characteristics that make up the 5 Blue Zones of the world and where they are in the globe

- 9 key principles people in the Blue Zones live by that promote longevity