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In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in!

https://freshfitnhealthy.com/4th-trimester/ 

In this episode of Real SOULutions:

01:05 - What should your goals be in the fourth trimester?

02:00 - Things you should NOT do while you are recovering

03:40 - What to do before the fourth trimester

06:30 - Set up a meal train and prepare food and store them in the freezer

08:20 - Know what to expect

11:30 - Have a lot of rest

14:30 - Have more help and accept help

16:00 - The supplements I used to recover

17:30 - Get things checked out

18:30 - Communicate with your husband and love your new body

21:00 - Things to do for our hormones

23:30 - Things that can help with breast feeding

25:30 - Movement

26:30 - Caring about the products you use

28:40 - Testing your hormones and markers

• This podcast’s blog post: www.freshfitnhealthy.com/birthtobalance 
• Birth Prep List (+ PP things): https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/ 
• All my must haves from Young Living for postpartum: https://www.myyl.com/sarahgracemeck#bwm/postpartum-recovery-bundle
• Air Doctor + AquaTru information + deals: https://freshfitnhealthy.com/airwaterfilters/