Interview with Dr. Tamanna Singh, Sports Cardiologist
In this episode we speak with Dr. Tamanna Singh -a sports cardiologist at the Cleveland Clinic and active marathoner. Learn how heart rate variability works; how to safely return to marathon training post-covid; and the impact of alcohol on performance.
Links:
MetPro.co -Speak with a Metabolic Expert
FlexPower -arnica-powered Soothe lotion provides all natural relief from muscle and joint pain. Use promocode "MTA" to save 20% off your order.
Ice Barrel -a cold therapy training tool that makes it easy to bring ice baths to your routine
The Richmond Marathon -register before the September 16th price increase.