Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep
Shawn Stevenson is an author of Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (http://amzn.to/2i7RhJD). He is also the creator of The Model Health Show (http://theshawnstevensonmodel.com/podcasts), featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri, St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. This episode is brought to you by: Streak (http://streak.com/beyond) Unidragon (http://unidragon.com) - Use code 'beyond' for 10% off!