109 - Glute Masterclass + 7 *BEST* Glute Exercises!
In this episode, Coach Danny shares his from the trenches tips for building killer glutes.
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What are the best movements:
- Hinges (deadlifts and RDL’s - RDL is best).
- Lunges with a long stride
- Split squats with a forward lean
- Hip thrusts
- 45* hip extension
- Leg press (feet close and central)
- Hip Abduction (cable)
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Thanks For Listening!
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