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Do more than you ever thought physically possible! This is part of our mission statement because we know when we push our physical limits, it opens us up to inner healing and connects us to God. Octavia Louis, founder of Fitness Souljah, explains the value of having healthy physical rhythms to support a healthy soul.

"Ultimately, fitness, exercise, and nutrition are suppose to, from a spiritual stand point, aid us and allow us the energy and the ability to carry out what ever God's call is on our life" - Octavia Louis

Want to learn more? Visit our websites:
The Freedom Challenge US: thefreedomchallenge.com
Operation Mobilization USA: omusa.org
Instagram: @thefcusa

Support the show (https://give.omusa.org/om/freedom-challenge)