Better Diet Adherence with Dr. Mike PART II

1:08 Avoid elaborate meals
11:08 Have an on-the-go plan for food
15:45 Eating while flying
20:15 Eating at resturaunts
28:15 Pivoting to maintenance
34:14 Keep junk food out of the house
41:47 No cheat foods
51:52 Discipline

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Better Diet Adherence with Dr. Mike PART II2 years ago

65:30

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Better Diet Adherence with Dr. Mike PART II

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