#160: Improving Your Ideal Week & Managing ADHD
One of the most common questions in the Full Focus Planner Community is "How can I use the planner to manage my ADHD?" In this episode, we're giving you some initial thoughts to help steer you in the right direction.
First, Verbs, Blake, and Courtney talk about three questions that you can ask yourself to help improve and streamline your Ideal Week. Then, Courtney talks with Full Focus Planner Certified Pro Cindy Wolford about how she uses the planner to manage her ADHD.
In this episode, you will learn:
- How to prioritize the tasks that should make it to your Ideal Week
- Ideas for activities to help you stay grounded
- Insights into how to structure your day to maximize productivity
- Why the planner works so well with ADHD
Watch this episode on YouTube: https://youtu.be/Eswskn3X4EQ
Get your free Ideal Week template at www.fullfocusplanner.com/idealweek.
Learn more about Cindy's coaching and her experiences with the FFP and ADHD: https://cleaningup.co/blog/ffp-adhd/
Talk with Cindy and other members of the Full Focus Planner Community at https://www.facebook.com/groups/ffpthinktank.
The Hexagon Pomodoro timer that Cindy uses can be found here:
https://www.amazon.com/Hexagon-Rotating-Minute-Preset-Countdown/dp/B07L2QN8MY
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