308: Learning to De-Stress without Food
Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you’re stressed?
It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead.
“O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.
You KNOW that eating doesn't really help resolve the cause of the stress, but in the moment, the chips, chocolate or wine are calling (um.... screaming) at you to take the edge off.
Join me as I dive into a three-prong approach for reducing stress eating and some in the moment strategies to handle stress without food.
Press play and let’s go!
-Tanja
When you’re ready to take the next step, here’s how I can help.
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