247: Blending Spirituality and Fitness with Caroline Ofenstein

Today I'm interviewing Caroline Ofenstein. Sometimes, with spirituality, it can get really ethereal and I love that in this episode, Caroline takes some of these ethereal feelings and actually grounds them into practice. As the episode progresses, we talk about intuition and how to listen and trust in yourself. If this is something you could learn from (I think we all could do better with self-trust), then let's dive into the interview with Caroline.

Find show notes at bicepsafterbabies.com/247

Follow me on Instagram!

Links:

@carolineofenstein

ccowellness.com

bicepsafterbabies.com/insider

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