Managing our mental health
The field of animal welfare can be physically and mentally grueling. At times, it may feel like there is no end in sight with so many requests for help. Unfortunately, despite our best efforts, not every story has a happy ending. The data backs up our feelings about how hard this work is on our mental health. For example, a 2015 study showed the suicide rates for animal welfare workers to be the highest among all professions - including law enforcement. Thankfully, there are effective strategies to help you manage the challenging emotions that inevitably come with doing this work. https://bit.ly/3fNbMOO (Elizabeth Fagan) is a psychotherapist who works with companies and nonprofits, including animal welfare agencies, to help their staff manage trauma experienced while on the job. She joins us this week to help us understand more about how the rigors of animal welfare work impact us and what we can do about it. Check out The Best Friends Podcast website for resources mentioned in today's episode and more: https://bit.ly/3Mc1Fz8 (https://network.bestfriends.org/proven-strategies/best-friends-podcast/best-friends-podcast-ep-131)