#179 Confession Time

This week I have a confession to make.

I did a full episode of how to create an amazing birthday and/or holiday, and then guess what? I ended up getting upset over my husband's actions about my birthday.

I am trying to embrace my humanness, and I want you to do the same. So today, I want to share with you what you can do when you show up in a way that you wish you wouldn't have.

Here are the journal questions from today's episode:

  • After you have written your thought download, circle what are the facts.
  • What is your thought about the facts?
  • How did you feel when you thought that?
  • What actions or in-actions did you take when felt that way?
  • How do you wish you would have shown up instead?
  • What would you need to be feeling in order to do that?
  • What thought would create that feeling?

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