lystn

This week I have a confession to make.

I did a full episode of how to create an amazing birthday and/or holiday, and then guess what? I ended up getting upset over my husband's actions about my birthday.

I am trying to embrace my humanness, and I want you to do the same. So today, I want to share with you what you can do when you show up in a way that you wish you wouldn't have.

Here are the journal questions from today's episode:

• After you have written your thought download, circle what are the facts.
• What is your thought about the facts?
• How did you feel when you thought that?
• What actions or in-actions did you take when felt that way?
• How do you wish you would have shown up instead?
• What would you need to be feeling in order to do that?
• What thought would create that feeling?