Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity
"The task of breaking a bad habit is like uprooting a powerful oak within us."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
This is day 4 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
YOUR WEEKLY CHALLENGE
*One Thing* Challenge
This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.