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If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

RESOURCES

• 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
• Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
• FREE guide on how to start keto: http://healthfulpursuit.com/free
• Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
• Reading from my book The Keto Diet: https://amzn.to/2U3Wafe

PARTNERS

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