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While fat loss can be a simple journey when following through consistently, there are a lot of myths revolving around the fat loss process. One of the most common mistakes people make is assuming that there are specific foods, or types of foods, that have the power to eliminate fat from the body just by being consumed. In this episode, Jason explains why this misconception occurs and what you can do to actually start reaching your fat loss goals.

In this episode you will learn:

• The context behind an actual fat loss process,
• What actions need to be taken in order to achieve success, and
• How the myth of “food to burn fat” is a misconception for a lot of people

Connect with me!

Instagram: @jasonphillipsisnutrition | @nutritionalcoachinginstitute

Website: Apply with Nutritional Coaching Institute 

YouTube: Nutritional Coaching Institute

If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group.