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Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor. He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author ofhttps://www.amazon.com/gp/product/1975774833/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 ( The Rain Barrel Effect). Dr. Cabral’s contagious passion for wellness was developed out of his own health journey, facing challenging and severe health complications at the young age of 17. Now, on a mission to uncover the root causes of why his own patients feel stuck and unable to attain their goals, he guides them through the Cabral Concept of "Change Your Body - Change Your Life.”  By first seeking to rebalance both body and mind, he helps put others on a path of healing. K+L get vulnerable in today’s episode as Dr. Cabral reviews their Minerals + Metals Lab Test results live. Before he hands out his insightful medical advice and findings, he explains what this test is all about, how understanding its results can help you feel empowered when it comes to your health, and why functional medicine testing might be the next best step on your health journey. Have your journal + pen ready – Dr. Cabral is generous to share so much from his wealth of knowledge with us in this one. We also talk about:Insights into the “fat burning zone” How glucose monitoring can be beneficial  High intensity vs. low steady state cardio workouts Nutrition that matches your fitness routine How genetics play a role in wellness  Women and digestive issues  Downstream effects of anxiety and stress How consuming carbohydrates affects health Dr. Cabral on living in caloric deficit  Why inflammation might be a warning sign  Resources:Get the https://shop.stephencabral.com/almost30 (Minerals + Metals At-Home Lab Test) for 50% off Instagram: https://www.instagram.com/stephencabral/ (@stephencabral) Podcast: https://stephencabral.com/podcasts?utm_source=biosite (The Cabral Concept) YouTube: https://www.youtube.com/user/stephencabral (Stephen Cabral) Read: https://shop.stephencabral.com/the-rain-barrel-effect?utm_source=biosite (The Rain Barrel Effect) Website: https://equi.life/ (equi.life) Join our community:http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Hairlove http://Hairlove.com (Listeners can use code 'ALMOST30' for 20% off all non-subscription items at Hairlove.com.) SriMu https://almost30.captivate.fm/srimu ( Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.) BetterHelp Visit http://betterhelp.com/almost30 (BetterHelp.com/ALMOST30) today to get 10% off your first month.