Uncovery, Unraveling, and Unboxing
In this episode, Lauren gets clear on the nuances of living with and without an eating disorder. She shares her thoughts on the word "recovery" and proposes a new, more fitting word in its place. So begins the Great Uncovery.
She also talks about:
- Why there is no going back to before an eating disorder
- The need for internal and external integration
- What it really means when we say that eating disorders are not about the food
- How an eating disorder can be present even when behaviors are not
- Facing old demons versus new layers
- Looking at regressions as invitations for deeper love and healing
- Feeling safe in self-discovery
- Throwing away labels and identifiers on the path to wholeness