231: How to eat for your cycle with Jessica Karwat

In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

JESSICA KARWAT

https://womensacademyoftransformation.com

https://instagram.com/itsjessicakarwat

Mentions:

The Plantiful Goddess Program: https://womensacademyoftransformation.com/plantiful-goddess-program

The Cycle Syncing Journal: The Power Of The Menstrual Cycle by Jessica Karwart: https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/

Follow Jessica on Instagram: https://instagram.com/itsjessicakarwat/?hl=en

Send me an email to yami@doctoryami.com with questions and topics

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