Mystical Path of Meditation
Continuing our series on the four yogas, we introduce the fourth Yoga which is Raja Yoga, the path of meditation. In this episode, we explore:
・What is meditation?
・The difference between meditation and visualization
・What is Raja Yoga?
・The real purpose of meditation
While we will be off next week, we encourage you to join our private Facebook Group and learn about our upcoming events and course offerings.