The Buddhist Way Through Anxiety with Lodro Rinzler

Lodro Rinzler returns to the show to talk about how a Buddhist perspective on anxiety can help us through difficult times.Show NotesHere are some of the highlights from our conversation: Focusing on stories vs anxiety itself The parable of the second arrow Anxiety vs worry vs stress The Three Vajras: Body, Speech, and Mind Is the popularity of mindfulness a good thing? Should we try to get rid of negative thinking? Expressing anxiety vs complaining about it How to handle other people’s anxiety well Gentle inquisitiveness “You are not your anxiety” You can learn more about Lodro and his work here: Take Back Your Mind: Buddhist Advice for Anxious Times (Book) Get New Episodes FirstLearn more about the Minds a Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

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