286-You didn’t fail. Diets failed you.
After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind
"What's wrong me with?"
"Why is it that it works for ALL these women but not for me."
"If only I had more discipline and willpower, I couldn't have kept the weight off."
What if I told you that nothing had gone wrong? That diet failure was the actual expected outcome of ANY diet.
Diet Failed You. You didn't fail at dieting.
What you'll learn listening to this episode:
- The Biggest Loser 8-year review
- The conclusion of a meta-analysis of long term diet study
- The belief system that leads us to self-blame
- How to liberate yourself from diet culture