Curious about Tai Chi? This basic QaA will get you started
The slow, steady, coordinated movements associated with the ancient Chinese practice of Tai Chi provides a remarkable mind-body exercise for people of any age. Harvard’s Dr. Peter Wayne has studied Tai Chi’s myriad benefits, particularly how a regular practice of Tai Chi can help prevent falls, ease stress, or lower blood pressure. He’s the faculty editor of the Harvard special health report An Introduction to Tai Chi.