Mental Diet- Watch what you are Feeding your Mind
Wait! Are you planning to go on a diet very soon? What for? A fit body and a healthy gut, right? But then have you thought about a mental diet? Puzzled?
Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind.
Tune into this episode of The Life Manifesto, as we speak about Mental Diet and its techniques.
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