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In part two of this two-part series, Dr. Rountree and Dr. Lipman take a closer look at the topic of depression. Learn about the gut-brain connection and its link with depression, cytokine sickness, antidepressants, nutritional deficiencies, and more in this episode.

Note: If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you.

During this episode you’ll learn about:

• Depression and day-to-day struggle [2:41]
  • Melancholy [3:20]
• Deep-seated or situational depression [3:46]
• Modern society and depression [4:40]
  • Antidepressants [5:58]
  • Brain chemistry [6:42]
• Cytokine sickness [8:42]
  • Abnormal microbiome [9:32]
• Serotonin made in the gut [10:00]
• Gut health and depression [11:19]
  • 5-HTP [13:01]
• Exercise [13:35]
• Learned optimism [15:14]
• Questions from the community [18:14]
  • Postpartum depression [18:28]
    • Diet [19:21]
  • Deficiencies and depression [21:20]
  • How are gut health and depression linked? [23:58]
  • Do medications for anxiety and depression affect the gut? [25:51]
  • Seeing psychologist or psychiatrist for depression [27:12]
  • Can depression be cured, or is it something we learn to live with? [28:42]
  • What do we need to do to be better at handling mental health issues? [31:20]

Resources to topics mentioned in this episode:

• Gut Health: The Link to Anxiety and Depression?
• A Mayo Clinic Doctor’s Advice Part 2: Science-backed Ways to Manage Stress and Anxiety During a Crisis
• Managing Stress When Trying to Conceive
• Stress and Your Endocannabinoid System (ECS)
• National Suicide Prevention Lifeline / 800-273-8255
• Text “HELLO” to the Crisis Text Line at 741741.
• Men: You’re Stressed. And It’s Okay To Do Something About It

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.