Stress, choices, and farewell: Episode 78
Anyone else feeling overwhelmed? Michele and Eliz talk ranging conversation about stress, overwhelm, uncertainty, and choice in 2021. Much of their conversation is based on Eliz’s soon-to-be-released book, Stress-Proof Your Life in this final episode of the food bullying podcast. Listen in as they say farewell and help you deal with the stress of a pandemic and beyond. Eliz shares tips to: Tell your body it is time to let go of the stress hormone cortisol Identify what is in your stress environment Make, sometimes difficult, choices to rearrange your stress environment to support what is most important. They also discuss the hard choice to wrap up the Food Bullying Podcast to focus on other projects. Eliz will be working on spreading the word about her new book and Michele is considering how she can help with mental health challenges in agriculture. See https://causematters.com/mental-health-resources/ if you're looking for resources to break the stigma around mental health. Thank you to our guests for amazing insight and listeners for following the journey through 78 episodes! Links: Food Bullying by Michele Payn Stress-Proof Your Life with Eliz Greene Food Bullying Podcast’s Facebook Page