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SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental health benefits of minimalism, and so much more!

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Read the blog here: https://drleaf.com/blogs/news/how-minimalism-can-improve-your-mental-health

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EPISODE HIGHLIGHTS:

3:00 Why we should pursue things that really matter to us

8:00 The top life regrets many people have

9:30 How to resist distractions & focus on what matters

13:10 Technology is often a symptom of the other kinds of distractions

14:00 The danger of letting less important things crowd out what really matters

15:42 The mental health benefits of minimalism

21:40 Fear can be a distraction

22:20 How our past mistakes can hold us back

27:00 Happiness as a distraction

35:00 What happens when the desire for attention becomes a distraction

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.