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Women are more likely to seek mental health treatment than men because of the stigma that it reflects a weak character. Depression and suicide are ranked as leading causes of death in men. In this episode, we explore:

• Why men avoid seeking help and how we can create a culture of acceptance so that we aren’t stigmatizing personal growth
• How men typically cope with emotional conflicts rather than get support
• How you can help the men in your life face their inner life so they can have better relationships and quality of life

This podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, PhD. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.

Watch the next Soul Session in this series on our YouTube Channel.
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