Episode 8 - Supporting Ease Here and Now
Date: April 8, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 8 - Supporting Ease Here and Now
Mindfulness, discernment, and compassion are practices that help us arrive in and appreciate the present moment. This is a way to experience ease here and now, even with life being as uncertain and stressful as it is right now.
The short talk is followed by her song, I Have Arrived.
The words to I Have Arrived were written by Thich Nhat Hanh. The melody was written by Betsy Rose.
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LOVED was produced by Ben Decker
Cover art photograph by Irene Young
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