Episode 8 - Rebecca's Real Running Shorts (inc. Couch to 5K)
Lucy and Paul chat with Real Runner Rebecca, whose running journey started with the Couch to 5K and has taken her all the way to a trail ultra marathon with a variety of running events in between. Discover her running companions and the different support they offer her.
Hear Rebecca's top tips for new runners and the essential piece of kit she recommends for everyone.
Not forgetting #Ploddingwithpaul - Paul's challenge for 2021, find out how he got on in his first month and just which one of the pair is in the lead in their Lands End to John O'Groats efforts.