Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD
Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more.
You can find Kylee at flynutrition.org or on Instagram @flynutrition3.