E09.2 - How Herman Demmink prepared for the world's first Spartan Games
In this special 4 part series, we go behind the scenes of The Spartan Games, and deconstruct how Herman Demmink, a medical sales rep, prepared for one of the most extreme fitness competitions on Earth in just 72 hours. If you like this series, please pass it on. Sharing with a friend will help keep The Goods ad-free. Find more at thisisthegoods.com Thank you for listening ????????