What The Heck Do I Eat!? How To Balance Your Blood Sugar with Kelly Leveque! My #1 Hack For Energy, Focus + Cravings. Elevate Your Morning Routine With The Fab 4 Smoothie!
She's back! Kelly Leveque is back for another juicy + in depth nutrition convo with me & my brother Mike! If you're confused on what to eat, this is the episode for you! Balancing my blood sugar + increasing my protein has changed my life so I am excited for you to try!
We dive into:
- why you want to balance your blood sugar for fat loss, fertility + hormones!
- Metabolic flexibility & its importance.
- Common, but big, mistakes made while Intermittent Fasting.
- What Kelly eats in a day + her top supplement recommendations!
Try Organifi Chocolate Gold + Harmoni with code "angielee"
My favorite sugar free electrolytes!