How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes
On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep.
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan.
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Here are some of the items we discuss:
What is a Continuous Glucose Monitor (CGM)
What's Special About The Nutrisense CGM
How Your Body Responds To A Boatload of Carbs
The Role of Muscle Is Reducing Blood Glucose
Why Glycemic Variability Is Important
Do People Often Go Hypoglycemic
What Are Ideal Fasting Glucose Numbers
What's The Data On Circadian Eating (eating while the sun is up)
How Long Should You Wear A CGM
Where To Get The Nutrisense CGM
The full show notes are available at https://antiaginghacks.net/cgm