#81 (Part 1) Denial and Isolation | The 5 Stages of Grief

These are show notes to an episode of Courageous Self-Confidence, a podcast committed to boosting courage to face fear, build confidence, and live a vibrant life. Today, Robert Gillette and I discussion the physiological effects of grief with a three part series on the five stages of grief.

The Five Stages of Grief are —

  1. Denial and Isolation
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance 

 >>> Prize Giveaway

  •  A copy of Activate Your Life – 50 Transformational Exercises from Coaches Around the World book
  • A 60 minute Life Coaching Session with Samuel Hatton

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Samuel has spent thousands of hours facilitating personal growth. He’s coached working class professionals and freelancers in accomplishing goals, changing habits, developing effective communication and overcoming social anxieties. He’s a contributing author of Activate Your Life, an Amazon Best Seller. He’s also one of the founding coaches in the Coach.me digital coaching program.
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#89 Being Courageous About Conversations with David Wood | Stories of Courage

#89 Being Courageous About Conversations with David Wood | Stories of Courage

When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations.

#88 From Toxic Relationship to Regained Self-Confidence with Ashlee Dozier | Stories of Courage

#88 From Toxic Relationship to Regained Self-Confidence with Ashlee Dozier | Stories of Courage

Toxic relationships hurt. And the biggest hits are usually to self-confidence. Here is someone who pushed through to find her confidence.

#87 Playing Big by Starting Small with Diego Cassina | Stories of Courage

#87 Playing Big by Starting Small with Diego Cassina | Stories of Courage

Learn about Diego Cassina’s story of courage – how he turned his side hustle into a full-time adventure by starting small and playing big.

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