Episode 12 - Kris Gethin: Mindset, Travel & Bio-Hacks
In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin.
Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels - precautions, preventions, and recovery.
They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game.
Time Stamps:
1:18 - Optimizing Travel Schedule
3:31 - Quantification Tools
3:51 - Muscle Retention VS Longevity
5:16 - Kris Gethin's Travel Bag Essentials
7:17 - Top 5 Issues that Damage Our Body During Travels
9:20 - Effects of Frequent Flights and How To Prevent Them
11:14 - Food, Nutrition & Supplementation While Travelling
12:02 - Detoxification After Travelling
13:56 - Mindset
15:55 - Most Powerful Tool To Train Your Mind