[MINDSET] Ep. 289 How to Have More Compassion For Yourself (and Others) with Dr. Kristin Neff
Where are you looking for more compassion?
Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life.
Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!
In This Episode, You’ll Learn:
- How to use self-compassion for motivation and overcoming failure.
- Tools to build the compassion muscle for yourself and others.
- The difference and distinction between self-compassion and self-esteem.
- How to set boundaries in your life with compassion.
- Gender role socialization’s impact on how we care for ourselves.
Where to Connect with Dr. Kristin Neff
https://www.instagram.com/NeffSelfCompassion/
Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff
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Connect with Ash:
https://www.instagram.com/ashleystahl/
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