Receiving Life and Vitality with Kesten Jean
Kesten Jean is an Australian-based mindfulness advocate and wellness podcaster. She has a deep love for meditation, mindful living, and thought-provoking conversations. She faciliates these conversations on her own show, The Process Podcast, with the sole desire of inspiring others to embrace their vulnerability and welcome all parts of themselves into the picture.
Today's conversation with Kesten is no different. She weaves together lived experience and formal psychology education to shed a light on the practice of receiving.
We also talk about:
- Kesten's experience with anxiety during childhood and adolescence
- How anxiety can be a signal for something in our external environment gone awry
- The roles of mindfulness, meditation, and IFS therapy in creating a sense of calm amidst emotional storms
- Nurturing relationships with our inner children to create a safe container for expression, playfulness, and spontaneity
- How the position of availability or unavailability influences our ability to receive
- The definition of receiving and how this can be applied to daily life
- Learning how to set boundaries, embrace vulnerability, and receive in relationship
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This episode is brought to you by Cured Nutrition | Use the code "HFM" at checkout to get 15% off your order at www.curednutrition.com.