UC 176: Fats

What do you cook with, what shouldn’t you heat and what should you stay away from?  The Up For A Chatters talk all about fats, delving into the fat we put on our skin as well as what we eat.  It’s confusing, for decades we’ve been told fats are bad and now there is talk Listen In The post UC 176: Fats appeared first on The Wellness Couch.

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