The Difference Between Eating Intuitively and Eating Mindfully
I’ve had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN’T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don’t believe intuitive eating is for everyone and why I believe in eating mindfully so much more.
If you’re relating to what I say in this episode and you’re ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Embrace Your Real","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/embraceyourreal\/Embrace_Your_Real_-_The_Difference_Between_Eating_Intuitively_and_Eating_Mindfully__.mp3?dest-id=1852595","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202310\/b899ad-8e59-e9bc-db60a2_800.png"},"title":"The Difference Between Eating Intuitively and Eating Mindfully","link":"javascript:;","id":"item-5672256"}]