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Continuing our biohack or bust series, we'll dive into cold therapy and it's physiological effects. We'll discuss shivering vs non-shivering thermogenesis, the role of brown adipose tissue, the timing aspect to cold therapy and training, and much more! Topics include:

- Share Rate, and Review

- If You’re New Here

- Physiological Response to Cold Therapy

- The Only Thing You Remember From High School Science Class

- Shivering vs Non-Shivering Thermogenesis

- Brown Adipose Tissue

- Omega 3’s and Depression Episode

- Safety Concerns

- Application and Execution

- Recap

- Share, Rate, and Review

- Nutrition Coaching Collaborative

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Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/

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