175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi

In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!

[5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try

[9:55] How she has applied plant-based nutrition as a gastroenterologist

[12:59] What she sees as the biggest threat to GI health and wellness right now

[16:59] Where she finds that plant-based nutrition has the biggest impact in gastroenterology

[23:49] Her thoughts on who should be using probiotics

[26:06] How she became an aerial circus artist

[31:35] How she defines play and how it has impacted her life

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

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