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Ayurveda for sustainability in business and life:Learn to implement Ayurvedic principles that will help you to shift out of urgency culture and into a sustainability culture WHATS IN TODAYS EPISODE:Angela Perger is a writer, teacher, professor, mother of two and student of life. She mentors yoga teachers and entrepreneurs in the sacred wisdom of Ayurveda to shine the light on their own inner power.  Angela’s work is dedicated to each one of us feeling at home within ourselves and letting that love guide everything we do. Prana, tejas and ojas are the subtle, spiritual essences of the doshas. They work in collaboration with each other to support your highest Self.  In this episode Angela and Natalie dive into specific practices that support these higher aspects of the doshas so that you are able to use Ayurveda to feel your best and share your gifts with the world in a balanced, sustainable way. // WHAT WE TALK ABOUT:—How to understand the essence of Ayurveda including the differences between Prana, Tejas, and Ojas —How to shift into a sustainability model by first prioritizing focusing on Ojas as a way to create a container to hold your fire and life force in a stable way —Ways to cultivate self trust along your journey of releasing urgency approaches to business and life —Suggestions for supporting dojas, including practices that you can easily and simply incorporate into your daily life // MOST LOVED QUOTES FROM EPISODE: "Taking breaks from technology allows you to hear your own intuition" "Sustainability, stability and intentional action requires releasing the fast paced culture" "Urgency is a symptom of the patriarchal, colonial structure we were born into" "Practicing acceptance and self trust is an invitation to look at your priorities and acknowledge when there is a disconnect between what you teach and how you are actually practicing it" "You are amazing at what you do and you don't have to burn yourself out doing it" LINKS TO THINGS MENTIONED IN THIS EPISODE:Learn more about Angela and Simple Ayurveda https://www.instagram.com/simple_ayurveda/https://simpleayurveda.com// ACCESS THE FREE GIFT THAT COINCIDES WITH THIS EPISODE:Free Simple Ayurveda Masterclass on Prana, Tejas and Ojas : https://simpleayurveda.teachable.com/p/prana-tejas-ojas-inner-vitality-radiance-bliss Coupon Code: WILDLYALIGNED to get free access to this masterclass! // HOW TO SUPPORT THE WILDLY ALIGNED PODCAST:-Drop us a review and help support the podcast in getting its medicine out to more people!-Follow us on Instagram at www.instagram.com/wildlyalignedpodcast ABOUT NATALIE BRITE: Natalie Brite is a writer, educator, mentor and consultant for the topics of ethical business ideation, branding, content marketing, service development, and transformative leadership.  Natalie is the founder of the Align+Flow Membership, host of the Wildly Aligned Podcast, and has worked with people and organizations from all around the world, supporting them in developing an ethical business model. Her work is dedicated to supporting solopreneurs, small business owners, and organizations in implementing humane, ethical and sustainable business practices into their every day operations. Learn more here: https://www.nataliebrite.com/about-page Support the show (https://www.nataliebrite.com)