A Deep Dive into the FODMAP Diet - Episode 35
The FODMAP diet is a popular diet that isn’t about weight loss. So what exactly is it? And who is it really for? In this episode, I’m joined by Registered Dietitian, Kate Scarlata, author of The Low-FODMAP Diet Step By Step. We take an in-depth look at the low FODMAP diet for irritable bowel syndrome — the science behind it, its benefits for certain populations, and how to properly do it.
Resources:
The Monash Food App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
More FODMAP resources on Kate’s website: https://www.katescarlata.com
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
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