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Being diagnosed with breast cancer can be scary, and being told it’s terminal even more so. If it goes unaddressed, this kind of trauma can — and often does — lead to a mental health crisis. While the medical community does a stellar job addressing our physical needs, mental health is often ignored.   Today’s guest, Bershan Shaw, featured on this season of “The Real Housewives of New York” shares her journey from a stage 4 breast cancer diagnosis to reality TV star. She tells how during her cancer treatment her physical health was cared for, but her mental health was not. Listen in as she shares how we can do better to help people who are diagnosed with serious and terminal conditions manage their mental health. To learn more (or read the transcript) visit the official episode page here. Guest Bio Bershan Shaw is an international motivational speaker, business coach, author, entrepreneur, and tech founder who is appearing on this season of Bravo's “The Real Housewives of New York City.” Bershan is a powerhouse tech founder, recently launching a new health and wellness app, URAWARRIOR. She wants to bring some diversity to the tech space. The platform is centered on four pillars: personal development, self-improvement, motivation, and support, and is a one-stop-shop for mental health and wellness including resources, coaching, chat rooms, self-help quizzes, and more. Bershan has an incredible story. After being diagnosed with stage 4 breast cancer, Bershan’s experience with depression and loneliness led her to look to many places to find the answers and support she needed. After beating cancer (twice), it was important for her to create one dedicated platform where those in need could connect with others. The app is for all people and was coded by a team of Black women and is women-invested.Bershan recently released her new book, “The Unstoppable Warrior Woman,” highlighting the stories of incredible women who have survived unthinkable odds and found strength to succeed through their struggles. She also hosts her own podcast Buckle Up with Bershan where she challenges her listeners to live life on purpose. She also runs an interior design business, Shaw & Shaw Design. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.