EP59 | Maximising your Game Day Nutrition with Conor O'Neill
Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.
We dive into;
- Conor's philosophy around training and nutrition
- Is there such a thing as good versus bad foods?
- What are the big rocks around game week
- How to approach your dame day nutrition
- How to carb load without using MyFitnessPal or meal plans
- Where supplements fit in before, during and after a game