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Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and that’s why in this episode of Embrace Your Real I shed some light on why protein is so amazing (+ why we should all be prioritizing it daily). If you are afraid of it, this episode is for you. If you already prioritize protein, this episode will educate you on why you are doing what you are doing (which I think it’s so important not just do things but to actually understand WHY you are doing them). Are you ready?!

Figure out how much protein you need daily here: www.juliealedbetter.com/free-ebook.