177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances. | The Well Minded Podcast with Master Therapist Lynn Matti | lystn | Audio Stories, Podcasts, Originals

177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.

Lynn shares on what alcohol and other drugs deprive us of, how they work against and not for healthy relaxation and sleep.

2356 232

177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.3 years ago

28:10

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