#177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek
Find Kedric Online https://www.instagram.com/kedrictsg/ https://thestrengthguys.com/ Find Joe Online https://www.instagram.com/joe_tsa/ https://thestrengthathlete.com/ Timestamps: 00:00 How to plan training programs for powerlifters 08:20 proactive vs reactive training approaches? 17:00 what aspects of the program are proactive? 29:30 how to collect data on yourself or your athletes? 34:00 collecting data on different kinds of chronic paint 42:30 how to measure improvements in strength / estimated 1 rep max 53:00 Heavy top sets as a gauge for progress 1:03:30 what differentiates a hypertrophy block from another block? 1:24:00 where to find joe and Kedric online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories! 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.